Course Library

EMS Nutrition and Exercise

1. Wellness Principles
   1. Physical Wellbeing
      1. Physical fitness
         1. Cardiovascular endurance
         2. Muscle strength
         3. Muscle flexibility
      2. Sleep
      3. Disease prevention
      4. Injury prevention
   2. Mental Wellbeing
      1. Alcohol and drug issues
      2. Smoking cessation
      3. Stress Management
      4. Relationship issues

Content Creator: Carli Wymore
CAPCE Course Number: 21-EMTP-F3-4311
NJ Course Number: 141128
Total CE Hours: 1.0
Level: Basic
EMT-CE uses the NEMSES guidelines as the foundation for every course outline.